Ayurveda, which is often known as the sister science of Yoga, has splendidly outlined the three main bio energies that govern our physique. In English, we name them organic humour and Ayurveda calls it Tri Doshas.
Our physique is made up of 5 parts, i.e., air, water, fireplace, earth, and area. And a mix of those makes up the 3 doshas – Vata (area+air), Pitta (water+fireplace), and Kapha (water+earth).
The Pitta Dosha is made up of fireplace and water the place the fireplace is the dominant aspect. The fireplace aspect or pitta helps in offering vitality to the physique within the type of warmth. On this article, we are going to look into the qualities and traits of Pitta Dosha, the signs of pitta dosha, and methods to maintain it in steadiness.
What’s pitta dosha?
The phrase Pitta doesn’t imply fireplace within the literal sense. It’s generally translated to “that which digests issues”. Thus, the pitta dosha offers with mentally digesting life experiences and bodily digesting meals.
As acknowledged earlier, the pitta dosha is made of fireplace and water ayurvedic parts. With fireplace being the dominant aspect, pitta dosha performs a significant function within the digestive system, as it’s answerable for remodeling and metabolizing meals into vitality and vitamins.
Pitta dosha is principally positioned within the small gut, liver, and gallbladder, the place it occurs within the type of water or oil or in easy phrases, acids. These are essential organs for digestion and metabolism.
Furthermore, pitta dosha can also be answerable for sustaining a wholesome physique temperature and regulating the physique’s metabolism. Due to this fact, Pitta minorly can also be positioned within the coronary heart, blood vessels, and sweat glands, that are answerable for regulating blood stream and physique temperature.
Within the psychological aircraft, pitta dosha is related to intelligence, focus, and psychological readability. It’s answerable for the sharpness of the thoughts and the flexibility to make selections and talk concepts successfully. Pitta is positioned within the mind, eyes, and tongue, that are important for notion, evaluation, and expression.
Qualities of pitta dosha
Every of the three doshas influences the bodily, psychological, and emotional traits of a person based mostly on their constituting parts (area, air, fireplace, water and earth). It’s known as the high quality of a dosha.
For instance, pitta dosha qualities discuss with the final attributes and nature of the blended composition of fireplace and water parts.
Pitta dosha has the qualities of sizzling, sharp, mild, oily, liquid, spreading, cell, bitter, pungent, and salty. These qualities describe the character and behavior of pitta within the physique and thoughts, similar to its skill to generate warmth, digest meals, talk concepts, and expertise feelings.
Let’s see every high quality of pitta in short:
- Sizzling: Pitta dosha is characterised by a sizzling high quality, which suggests it tends to generate warmth within the physique and thoughts. This high quality is used to enhance digestion and metabolism, however extreme warmth may cause irritation and irritability.
- Sharp: Pitta dosha has a pointy high quality, which suggests it may be intense, targeted, and penetrating. This high quality is used to boost psychological readability and focus, however extreme sharpness may cause criticism and judgment.
- Mild: Pitta dosha has a lightweight high quality, which suggests it’s simple to digest, take up, and assimilate. This high quality is used to enhance vitality and vitality, however extreme lightness may cause anxiousness and restlessness.
- Oily: Pitta dosha has an oily high quality, which suggests it may be easy, lubricating, and moisturizing. This high quality is used to nourish and hydrate the pores and skin and different tissues, however extreme oiliness may cause congestion and lethargy.
- Liquid: Pitta dosha has a liquid high quality, which suggests it may be flowing, nourishing, and hydrating. This high quality is used to help the physique’s fluids, circulation, and elimination, however extreme liquidness may cause fluid retention and congestion.
- Spreading: Pitta dosha has a spreading high quality, which suggests it may be expansive, outward-moving, and communicative. This high quality is used to advertise creativity, communication, and connection, however extreme spreading may cause over-stimulation and distraction.
- Cellular: Pitta dosha has a cell high quality, which suggests it may be energetic, dynamic, and stressed. This high quality is used to help motion, metabolism, and alter, however extreme mobility may cause instability and anxiousness.
- Bitter: Pitta dosha has a bitter high quality, which suggests it may be acidic, stimulating, and tangy. This high quality is used to enhance digestion, urge for food, and absorption, however extreme sourness may cause heartburn and acidity.
- Pungent: Pitta dosha has a pungent high quality, which suggests it may be spicy, penetrating, and stimulating. This high quality is used to enhance circulation, respiration, and immunity, however extreme pungency may cause irritation and irritation.
- Salty: Pitta dosha has a salty high quality, which suggests it may be mineral-rich, nourishing, and grounding. This high quality is used to help electrolyte steadiness, hydration, and rest, however extreme saltiness may cause fluid retention and hypertension.
Kinds of pitta dosha
Based mostly on its location within the physique, there are 5 kinds of Pitta Dosha – Pachaka Pitta, Ranjaka Pitta, Sadhaka Pitta, Alochaka Pitta and Bhrajaka Pitta.
Pachaka Pitta is positioned within the abdomen and gut. This space is predominantly answerable for digestion. This pitta is often known as the strongest and first subtype of pitta because it controls all the opposite subtypes of pitta.
Ranjaka Pitta has its seat within the liver and spleen. This space is answerable for the manufacturing of blood which is once more a type of pitta.
Sadhaka Pitta is claimed to reside within the coronary heart. The guts is answerable for sustaining emotional steadiness and assists in psychological features similar to information, intelligence, self-consciousness, stress, and so forth, which is related to pitta dosha.
Alochaka Pitta is positioned within the eyes which controls the imaginative and prescient and notion of color. Spiritually talking, it governs the standard of seeing proper from incorrect.
Bhrajaka Pitta is current within the pores and skin. The most important organ of the physique is the primary responder of the surroundings. It protects, helps with circulation, regulates temperature, and faces all exterior stimuli.
Signs of pitta dosha imbalance
When pitta dosha turns into imbalanced, it may well trigger a wide range of well being points, each bodily and psychological. For instance, extreme pitta can result in irritation, fever, acidity, pores and skin rashes, and anger. Within the thoughts, imbalanced pitta may cause irritability, judgmental behaviour, and criticism.
One of the frequent indicators of excessive pitta within the physique is a yellowish tinge to the pores and skin. This may happen as a result of extra bile manufacturing, which is a key attribute of pitta imbalance. Individuals with pitta imbalances could expertise a persistent feeling of warmth or heat of their our bodies, even when the surroundings is cool. This may additionally result in extreme sweating and physique odor, which may be tough to handle.
It’s possible you’ll expertise the next signs of pitta dosha imbalance:
- Irritation: Extra pitta can result in irritation within the physique, inflicting redness, swelling, and ache in affected areas.
- Heartburn: When pitta within the abdomen turns into too excessive, it may well trigger heartburn and acid reflux disorder as a result of extra abdomen acid.
- Pores and skin rashes: Imbalanced pitta may cause pores and skin rashes and irritation, as pitta governs the pores and skin and its features.
- Diarrhoea: When pitta is just too excessive within the digestive system, it may well trigger unfastened stools and diarrhoea as a result of extreme warmth and liquid within the physique.
- Anger: Extreme pitta can result in emotions of anger, irritability, and impatience, as pitta is related to the fireplace aspect and may trigger a buildup of warmth within the physique.
- Judgmental behaviour: When pitta is imbalanced within the thoughts, it may well result in crucial and judgmental behaviour in the direction of oneself and others, in addition to an extreme want for management and perfectionism.
- Joint ache: When pitta is imbalanced and irritation happens, it may well result in joint ache and stiffness.
- Physique odour: Extreme sweating as a result of pitta can result in elevated physique odour.
- Thirst: Imbalanced pitta may cause extreme thirst, as pitta governs the water aspect within the physique.
- Burning complications: Pitta-related complications may cause a burning sensation within the head and could also be accompanied by sensitivity to mild and sound.
- Sizzling flushes: Imbalanced pitta may cause sizzling flashes or sudden emotions of heat within the physique.
- Tenderness in breasts/testicles: Pitta can even accumulate in sure areas of the physique, such because the breasts or testicles, inflicting tenderness or discomfort.
- Ego inflation: When pitta is imbalanced within the thoughts, it may well result in an inflated sense of ego and self-importance.
- Over attachment to objectives: Imbalanced pitta may cause a hyper-focus on objectives and accomplishments, resulting in stress and burnout.
- Instability: When pitta is imbalanced, it may well trigger a way of instability or uncertainty within the thoughts and physique.
- Jealousy: Extreme pitta can even trigger emotions of jealousy and competitiveness in the direction of others.
When pitta is in steadiness, a typical pitta physique kind is medium constructed with well-built muscle tissue. They’ve tender pores and skin with an oily sheen to it. They will simply blush but additionally sweat profusely when uncovered to warmth, therefore they need to keep away from the solar. Pitta individuals have straight hair which is vulnerable to untimely greying. They pose with loud and sharp voices together with almond-shaped eyes.
Learn extra: What does pitta physique kind appear to be?
Frequent well being points related to pitta dosha
When there’s an imbalance within the qualities and traits of pitta dosha, it may well result in well being points which are associated to these particular qualities and traits. For instance, if the recent and sharp qualities of pitta are imbalanced, it may well result in points similar to irritation, heartburn, and ulcers.
When there’s an extra accumulation of pitta within the physique, chances are you’ll expertise the next well being points:
- Digestive points: Pitta governs the digestive system, so when it’s imbalanced, it may well result in points similar to heartburn, acid reflux disorder, ulcers, diarrhoea, constipation, and poor digestion on the whole.
- Pores and skin issues: Pitta governs the pores and skin, and an extra of this dosha can result in circumstances similar to pimples, rashes, hives, and different inflammatory pores and skin points.
- Irritation: Pitta is sizzling and inflammatory by nature, so an extra of pitta can result in irritation all through the physique. This may contribute to circumstances similar to arthritis, joint ache, and different inflammatory circumstances.
- Hormonal imbalances: Pitta can also be linked to the hormonal system, so an extra of pitta can result in hormonal imbalances and associated points similar to sizzling flashes, heavy menstrual bleeding, and different menstrual issues.
- Emotional points: Pitta governs the feelings, and when it’s imbalanced, it may well result in points similar to anger, irritability, impatience, and frustration. It may well additionally contribute to a bent to be crucial or judgmental.
- Fatigue and burnout: When pitta is imbalanced, it may well result in a way of burnout or exhaustion. It is because an extra of pitta can create a state of fixed exercise and stimulation, which may be draining over time.
- Eye issues: Pitta can also be linked to the eyes, so an extra of pitta can result in eye points similar to redness, dryness, and irritation.
Causes of pitta dosha imbalance
We’ve already acknowledged the signs of imbalanced pitta dosha nonetheless, what causes these imbalances?
Listed below are some causes:
- The improper food plan that incorporates pitta-increasing components or meals similar to pungent, bitter, salty, deep-fried, and processed meals.
- Consuming on the incorrect hours or when offended
- Extended solar publicity
- Stress and stress as a result of emotional flare-ups
- Overworking and lack of sleep
- Consuming extreme tea, espresso, alcohol, nicotine
- Publicity to chemical compounds or toxins
- Loud and aggressive surroundings
It is usually mentioned that with a change in season from late fall to winter, the pitta individuals ought to concentrate on taking a comparatively lighter and funky food plan than a median particular person would have in winter. The junction with Vata dosha makes it all of the extra vital for cleansing and dietary regulation.
Balancing pitta dosha
The very reason behind the imbalance or improve of pitta dosha is improper food plan and extreme inner warmth. Making dietary and life-style modifications that contain meals and lightweight train can enormously assist with balancing your pitta dosha.
1. Dietary Modifications
Listed below are some dietary modifications you may make to steadiness pitta dosha:
- Embrace candy, bitter, and astringent tastes in your food plan. These tastes assist to chill down extra pitta.
- Keep away from spicy, bitter, and salty meals as they will irritate pitta.
- Eat cooling meals like cucumber, watermelon, and mint to appease extra pitta.
- Drink loads of water all through the day to flush out toxins and scale back warmth within the physique.
2. Life-style Modifications
Sure life-style modifications can assist steadiness pitta dosha. Listed below are some suggestions:
- Keep on with an everyday routine and keep away from erratic schedules.
- Get enough sleep and keep away from staying up late at night time.
- Keep away from direct publicity to the solar and warmth.
- By no means skip meals.
- Apply stress-reducing actions like meditation, deep respiratory, and yoga to settle down pitta.
3. Yoga Workout routines
Sure yoga workouts can assist steadiness pitta dosha. Listed below are among the finest yoga poses:
- Sheetali Pranayama: This respiratory train helps to chill down the physique and scale back extra pitta.
- Seated Ahead Bend: This pose helps to settle down the thoughts and launch stress within the physique.
- Dolphin Pose: This pose helps to cut back warmth within the physique and settle down pitta.
- Half Moon Pose: This pose helps to steadiness pitta dosha by stretching the backbone and calming the thoughts.
4. Herbs
Sure herbs can even assist steadiness pitta dosha. Listed below are some efficient herbs:
- Brahmi: This herb helps to settle down pitta and soothe the thoughts.
- Neem: This herb has cooling properties and helps to cut back irritation within the physique.
- Amla: This herb is wealthy in antioxidants and helps to flush out toxins from the physique.
- Turmeric: This herb has anti-inflammatory properties and helps to cut back extra warmth within the physique.
5. Ayurvedic remedies
Ayurvedic remedies similar to Panchakarma, Shirodhara, and Abhyanga therapeutic massage are identified to steadiness pitta dosha by selling rest, cleansing, and rejuvenation.
Conclusion
In the event you’ve found out that you’re a Pitta particular person, you’d know that you’ll simply get offended and pissed off. You might be vulnerable to indigestion and will sweat lots, inflicting a nasty odour. Making some life-style modifications slowly will assist you to get on monitor.
You may simply be in charge of your life and physique in the event you create a routine that’s wholesome on your bodily and psychological health.
