Right here’s my go-to technique for oven roasted Brussel sprouts with a charred, caramelized exterior and tender inside. This simple oven-roasting technique is a scrumptious base recipe for experimenting with further flavors.
Roasted Brussel Sprouts
Roasted Brussel Sprouts come out browned and tender when you halve them and cook dinner them lower facet down on a sheet pan. And I like you could modify this roasted Brussels sprouts recipe so many various methods. Typically, I add lemon and parmesan or a drizzle of balsamic glaze for refined sweetness and tang. For extra taste, add a little bit bacon or pancetta. It’s the proper facet dish for filet mignon, roasted rooster, air fryer entire rooster, rooster breast and extra.
Elements
This easy roasted Brussels sprouts recipe solely has 4 substances! The recipe card beneath gives the precise measurements.
- Brussels Sprouts: To prep Brussels sprouts, wash them beneath chilly water, take away any yellow outer leaves, trim the ends, and halve them lengthwise.
- Additional-Virgin Olive Oil helps the seasoning stick and prevents sprouts from drying out.
- Seasoning: All you want is salt and pepper.
The right way to Roast Brussel Sprouts
This recipe is simple–simply slice, season, and roast! The printable directions are within the recipe card beneath.
- Season: Toss the sprouts with oil, salt, and pepper. Place lower facet down on a rimmed sheet pan lined with parchment paper.
- How Lengthy to Roast Brussels Sprouts: Cook dinner them at 450°F for 15 to 18 minutes, relying in your oven, the dimensions of your sprouts, and the way finished you want them.
Roasted Brussel Sprouts Variations
- Seasoning: Add onion or garlic powder.
- Extra Taste: Toss roasted Brussels sprouts with parmesan (or Pecorino Romano) and lemon juice.
- Vinegar: Drizzle balsamic glaze over the new veggies.
- Meat: Add uncooked bacon or pancetta to the baking sheet.
- Herbs: Throw rosemary or thyme sprigs on prime earlier than placing the sheet pan within the oven.
Serving Solutions
Roasted Brussels sprouts are the most effective fall facet dish. Beneath are some concepts for what to pair with them.
Storage
- Refrigerate: Roasted Brussels sprouts are finest eaten sizzling out of the oven, however they may last as long as 4 days within the fridge.
- Reheat them within the oven or air fryer for crispy Brussels sprouts. You can even microwave them, however they may get soggy.
- Leftovers are a terrific addition to any grain bowl.
FAQ
Nope! You possibly can roast uncooked Brussels sprouts. There’s no must boil them first.
Chopping them in half helps them cook dinner extra evenly and get browned and crispier.
Each methods work however I desire to position the veggies lower facet down on the baking sheet for completely browned brussels sprouts.
Extra Brussels Sprout Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 3 /4 cup
non-obligatory for extra taste:
Warmth the oven to 450°F.
Take away any yellow or outer leaves on the Brussels sprouts, then trim the core ends and halve lengthwise.
In a big bowl, toss the sprouts with the olive oil, salt, and pepper till coated. Prepare the sprouts lower facet down and evenly spaced on a rimmed sheet pan lined with parchment paper.
Roast till the sprouts are tender and brown, about 15 to 18 minutes, relying in your oven, the dimensions of your sprouts, and the way finished you want them. Begin checking after about 10 minutes when you desire that they nonetheless have a little bit crunch.
If you wish to add extra taste, place the new roasted sprouts again within the mixing bowl, add the lemon juice, Parmesan or Romano and toss till mixed.
Season to style, including extra salt if desired, and serve.
Final Step:
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Serving: 3 /4 cup, Energy: 138.5 kcal, Carbohydrates: 10 g, Protein: 4 g, Fats: 10.5 g, Saturated Fats: 1.5 g, Sodium: 168.5 mg, Fiber: 4.5 g, Sugar: 2.5 g