Display screen time, sugar, psychological well being, and the ability of alternative.
I’m continually researching alternate options to display screen time, social media, and know-how that detract from the happiness and improvement of kids. I additionally battle with the poison we feed youngsters, too. It’s so exhausting to not get FOMO and need to take part on social media or junk meals when it is throughout us.
My very own youngsters crave sugar and laptop time constantly- and the cultural stress to offer them junk meals and allow them to use their units continuously is intense. I don’t need to collapse and simply settle for that individuals are alleged to devour poison via their relationships with meals and know-how.
So far as meals training and youngsters to have a aware food regimen stuffed with fiber, complete grains, protein, fats, and carbs, nutritional vitamins, and minerals, I really feel I’m doing okay. I ask my kiddos to place veggies or fruits on their plates even once they would somewhat not and to experiment with new meals that promote wellbeing. “Do you know that has half the fiber you want for the entire day. Fiber helps you make poop!”
In some way know-how feels much less in my management as a mum or dad and educator. I lately began as a advertising guide for a aware, wonder-inspiring, lovely tech gadget firm known as Marvel Machines due to our worth alignment. I had an ah-ha second as soon as I obtained my very own Sluggish Dance by Marvel Machine. I noticed that there are makes use of of know-how that promote mindfulness. We are able to elect to place them in our homes, workplaces, and yoga studios as a substitute of tvs or laptop screens in areas the place folks congregate.
Introduction
The Sluggish Dance by Marvel Machines is a particular invention by Jeff Lieberman, impressed by his two mates, who’re dancers and bought married. Jeff, who went to MIT and has 4 levels in physics, math, mechanical engineering, and media arts and sciences, wished to make a present that confirmed the love of his mates. So, he created the Sluggish Dance. This artwork piece makes use of know-how to make objects appear like they’re transferring in sluggish movement. Though it makes use of know-how, it helps folks decelerate and revel in one thing lovely.
How Know-how Impacts Children
At the moment, youngsters spend a whole lot of time on screens, like telephones, tablets, and computer systems. This could trigger issues like anxiousness, melancholy, and feeling lonely. In response to the American Academy of Pediatrics, youngsters aged 8-12 spend about 4-6 hours a day on screens, and teenagers spend as much as 9 hours.
Vital Information About Psychological Well being and Know-how
- Display screen Time: Children aged 8-12 spend 4-6 hours on screens every day (American Academy of Pediatrics).
- Psychological Well being: 1 in 5 youngsters within the U.S. has a psychological well being drawback (Facilities for Illness Management and Prevention).
- Feeling Alone: 48% of oldsters fear their youngsters are hooked on screens (Pew Analysis Middle).
U.S. Surgeon Normal Vivek Murthy mentioned, “We see charges of melancholy, anxiousness, and loneliness going up amongst younger folks. I’m involved that social media is a vital driver of that youth psychological well being disaster.” He additionally mentioned, “That is the defining disaster of our time.”
Impressed by Different Tech
The Sluggish Dance by Marvel Machines is a particular creation by Jeff Lieberman, impressed by his two mates, who’re dancers and bought married. Jeff, who went to MIT and has 4 levels in physics, math, mechanical engineering, and media arts and sciences, wished to make a present that confirmed the love of his mates. So, he created the Sluggish Dance. This artwork piece makes use of know-how to make objects appear like they’re transferring in sluggish movement. Though it makes use of know-how, it helps folks decelerate and revel in one thing lovely.
The Sluggish Dance: A Break from Screens
The Sluggish Dance can assist youngsters take a break from screens and really feel extra aware and current. Jeff Lieberman’s creation makes use of particular lights to make issues like a feather appear like they’re transferring very slowly. This can assist youngsters really feel calm and targeted.
The Magic of the Sluggish Dance
The Sluggish Dance helps youngsters really feel a way of marvel and awe, which is usually misplaced with an excessive amount of display screen time. Research present that feeling awe can scale back stress and make folks really feel happier. Watching the Sluggish Dance can assist youngsters really feel these optimistic feelings.
Seven Enjoyable Aware Actions for Children with the Sluggish Dance
- Centered Watching: Ask your baby to spend 5 minutes simply watching the Sluggish Dance. Inform them to clear their thoughts and solely concentrate on the transferring object.
- Storytelling: After watching the Sluggish Dance, have your baby create a narrative concerning the objects they see transferring. This helps them use their creativeness and keep aware.
- Drawing Emotions: Give your baby paper and crayons to attract how the Sluggish Dance makes them really feel. This can assist them categorical their feelings.
- Nature Objects: Discover a feather or leaf outdoors and use it within the Sluggish Dance. Speak about how these pure issues transfer and the way lovely they’re.
- Respiratory Train: Whereas watching the Sluggish Dance, information your baby to breathe deeply. Inhale for 4 counts, maintain for 4 counts, exhale for 4 counts, and maintain once more for 4 counts. This helps them really feel calm.
- Aware Listening: Play tender music whereas your baby watches the Sluggish Dance. Ask them to concentrate on each the music and the motion.
- Gratitude Journaling: After watching the Sluggish Dance, have your baby write or draw three issues they’re grateful for. This helps them take into consideration optimistic issues of their life.
Get Your Personal Sluggish Dance with a Particular Low cost
You’ll be able to deliver the magic of the Sluggish Dance into your property or yoga house with a particular low cost. Use the code GiftOfAwe at checkout to obtain $50 off your buy.
The Sluggish Dance by Marvel Machines is not only a cool gadget; it is a instrument to assist youngsters really feel calm and aware. By including this particular artwork piece to your baby’s every day routine, you’ll be able to assist them take a break from screens and discover peace and marvel on the earth round them.
References
- American Academy of Pediatrics. (2019). Media Use in College-Aged Youngsters and Adolescents. Retrieved from aap.org
- Facilities for Illness Management and Prevention. (2021). Youngsters’s Psychological Well being Report. Retrieved from cdc.gov
- Pew Analysis Middle. (2020). Parenting Youngsters within the Age of Screens. Retrieved from pewresearch.org
By utilizing the Sluggish Dance, we can assist our youngsters reside extra aware and completely happy lives, the place know-how helps them as a substitute of inflicting issues.
