Honey Garlic Rooster Stir Fry

Honey Garlic Rooster Stir Fry is loaded with taste with garlic, ginger and soy sauce, a number of veggies and is served over brown rice.

I requested my youngsters what their favourite dinners that I make are to make it possible for I make a number of them and all three stated my stir fry! I am sharing a go-to favourite with you which ones is my Honey Garlic Rooster Stir Fry. It’s loaded with taste with a number of garlic, ginger, onion and soy sauce. It comes collectively shortly and is scrumptious reheated the following day.

Honey Garlic Chicken Stir Fry Ingredients

Honey Garlic Rooster Stir Fry Components

Brown rice- has extra fiber! I like making mine forward of time or making fast cook dinner brown rice to avoid wasting time.
Olive oil
Rooster breast
Broccoli
Carrots
Purple pepper
Celery
Spice World Ginger
Spice World Garlic– I have been utilizing this for years in my recipes since I hate chopping garlic. Tastes like recent garlic and it already comes minced up and able to use in your recipes.
Spice World Simple Onion
Inexperienced onion
Low-sodium soy sauce
Cornstarch- to assist thicken the sauce
Vinegar
Honey

Easy methods to Make Honey Garlic Rooster

This Honey Garlic Rooster Stir Fry is kind of simple to make! Begin by cooking your brown rice or use brown rice that’s already cooked. You may as well swap for cauliflower rice. Then, cook dinner your rooster and put it to the facet. Prepare dinner your veggies and add in your flavors together with garlic, ginger and onion. Then, whisk collectively the honey soy sauce and pour over the veggies. Add within the rooster and simmer for a couple of minutes till the sauce is thickened. Serve the stir fry over the brown rice.

Life all the time appears to be busy with three youngsters and I like Spice World garlic, ginger and onion to avoid wasting time cooking and chopping within the kitchen! It tastes recent and provides a lot taste to my meals. I simply preserve it in my fridge and use it as wanted.

Stir Fry Diet

This stir fry is full of vitamins! The greens and brown rice are stuffed with fiber and the rooster is full of protein making it a nutritious meal. The flavors that I added are all full of advantages too- ginger, garlic and onion.

Ginger is great for digestion and such an necessary taste in stir fries. I like that this one comes prechopped to avoid wasting time. Garlic helps your immune system, make assist decrease ldl cholesterol and blood sugar and comprise prebiotic which advantages intestine well being. Onions could be helpful for coronary heart well being and bone density. I like including these three sturdy and scrumptious flavors to my stir fries for taste in addition to well being advantages.

Yield: serves 6 Creator: Amanda Hernandez

Honey Garlic Rooster Stir Fry is loaded with taste with garlic, ginger and soy sauce, a number of veggies and is served over brown rice.

Prep Time: 10 minutes Prepare dinner time: 20 minutes Whole time: half-hour

INSTRUCTIONS

1. Prepare dinner the brown rice in accordance with instructions.

2. In a giant skillet, warmth the olive oil over medium-high warmth and cook dinner the rooster till rooster is cooked by and browned, about 6-7 minutes flipping midway by.

3. Set the rooster apart on a bowl or plate and warmth a tablespoon of olive oil in your skillet. Stir-fry the greens for about 3-4 minutes. Add within the garlic, onion and ginger and cook dinner for two minutes extra.

4. Whisk collectively the substances for the honey soy sauce. Add the rooster and sauce into the pan with the greens. Simmer for 2-3 minutes till the sauce thickens.

5. To serve, scoop the brown rice right into a bowl, prime with the rooster stir fry and a sprinkle of inexperienced onions.

*Could be loved for as much as 4 days afterwards. Retailer within the fridge.

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